We have designed the cleanses to be consumed in the order which we think is best to enjoy throughout the day. But you do you. If you want to mix it up, that’s ok. Just be sure to save the cashew almond milk for last and drink the ionized alkaline water in between juices!
It is best to drink the juice slowly, chugging is not a good idea. Try “chewing” the juice to stimulate your digestive system. Space your juices a couple hours apart and drink the ionized alkaline water in between juices. If you run out of ionized alkaline water, regular water is fine too!
Water is one of the most important components of the juice cleanse… it is how the toxins leave your body! On a normal day, recommended water consumption is determined by:
Exercise: take it easy while you cleanse. Your organs are working hard to rid themselves of toxins so take some time to slow down. Yoga or light walking are good options.